Wirbelsäulengymnastik - Die Bäuerinnen im Gebiet Groß Gerungs
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Zwei Gruppen mit je neun und zwölf TeilnehmerInnen widmeten sich im Zuge von acht Einheiten ganz gezielt der Kräftigung ihrer Rücken-, Bauch- und Beckenbodenmuskulatur.
Oben drauf gab es wertvolle Tipps für den Alltag, Erste Hilfe bei Rückenschmerzen und eine Erinnerungsbroschüre zum Mitnehmen.
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"Ich bedanke mich bei allen für das tolle Mitmachen, auch mir hat es viel Spaß gemacht", freut sich unsere Kursleiterin Physiotherapeutin Verena Berger.
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